![]() However, there are some things you can do to help the swelling. Having a lot of swelling can become uncomfortable or limit your movement. It often spreads down your leg.Įven when your fracture has healed, it's normal to have some swelling. It's normal to have it near the fracture first. Your local pharmacy can give you advice on managing pain after a fracture. Some people also experience discomfort in the fracture site during colder weather. It's normal to have some pain even when your fracture has healed. Pain can change from day to day and it doesn’t always depend on what you're doing. It's normal to have some discomfort in the areas around your fracture, including: Help and instructions for using crutches. Walking on your foot can help your recovery but may be uncomfortable at first. Some people may be fitted with a boot or plaster. It's often treated in the same way as a strain or sprain. This type of fracture is a minor fracture. What to expect after an ankle avulsion or 5th Metatarsal Fracture If you have concerns about your medication talk to a healthcare professional.Īnti-inflammatory medication, like Ibuprofen or Naproxen, has been shown to delay healing. Some medications can slow down fracture healing. Some medical conditions, like diabetes, may slow down the healing process.Įating a healthy diet and keeping yourself active will help your recovery. Stopping smoking as your fracture heals will help to ensure the best recovery. In some people, it can stop healing altogether. Smoking affects all of your tissues and slows facture healing times. There are some things that may affect your recovery. It's also normal for the area to be more sensitive for several months after the injury. This often happens when you try activities you haven’t done for a while. It's normal to have aches and discomfort beyond this. During the transition to fully weight bearing, you may still need a crutch or zimmer frame initially.Most of the healing happens between 4 to 6 weeks after the fracture. You can discuss this with your healthcare professional, as this may be due to other factors such as muscle weakness. This means the fracture has healed well enough now to bear your full body weight as you walk, enough so you can stand fully on one leg while holding on! You may still be experiencing some pain or discomfort. Full weight bearing (FWB) - You are able to put full weight through your affected leg (100%).You can try to walk with a normal pattern but, when you have the affected foot on the ground, you need to have both crutches in contact with the floor putting only 50% of your weight through your leg. Partial weight bearing (PWB) - Partial weight bearing means putting some weight through your affected limb with help of crutches/zimmer frames but not all of your weight.Pressure should be very light (10%) and the majority of your weight should be taken through your arms (using crutches or a Zimmer frame) and your non-affected leg. Touch weight bearing (TWB) - This is where a very small amount of weight is put through the toes of your affected limb as you place your foot to the ground.Non-weight bearing (NWB) - NO weight should go through the affected leg when walking – you will need crutches or a Zimmer frame to help you to move about safely.You will be told how much weight you can put through the ankle. Following your injury or surgery it is important to keep moving but to do so in a safe way.
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